December 1, 2015

No matter what our religious beliefs the majority of us still celebrate Christmas in some way. Maybe for you it’s a holiday, a break from routine, a chance to catch up with distant friends and relatives, or do you dread the impending stress of present buying with all i...

December 1, 2015

Contrary to popular belief you don’t have to be good at yoga to do yoga!

The only pre-requisite for a budding yogi is an attitude of curiosity and a yearning to eliminate mental and physical suffering, so for anyone out there perhaps considering starting or re-starting...

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