February 16, 2016


Life sure is a balancing act!


When we think of balance in life, we can tend to have this rose tinted view of perfection:

Everything flowing smoothly, loving family dynamics, impeccably behaved children doing everything they ‘should’, happy, harmonious work life, financ...

December 1, 2015

Contrary to popular belief you don’t have to be good at yoga to do yoga!

The only pre-requisite for a budding yogi is an attitude of curiosity and a yearning to eliminate mental and physical suffering, so for anyone out there perhaps considering starting or re-starting...

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