So maybe there’s something you’d like to transform in your life and the New Year feels like a chance for a fresh start, the way we go about it thought will fuel our success or failure.

If you wish to succeed it is vital to do some self enquiry to discover more about wh...

Contrary to popular belief you don’t have to be good at yoga to do yoga!

The only pre-requisite for a budding yogi is an attitude of curiosity and a yearning to eliminate mental and physical suffering, so for anyone out there perhaps considering starting or re-starting...