March 24, 2016

We see transformation all around us, everyday and yet how often do you stop to really notice the WOW factor and how much do you believe you have the capacity to change?


For example, it still seems unbelievable to me that I can hold a tiny seed in my hand and that it ho...

December 1, 2015

Contrary to popular belief you don’t have to be good at yoga to do yoga!

The only pre-requisite for a budding yogi is an attitude of curiosity and a yearning to eliminate mental and physical suffering, so for anyone out there perhaps considering starting or re-starting...

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