PAIN, STIFFNESS, ANXIETY, STRESS, DEPRESSION?

 

 

YOGA can help alleviate & manage these symptoms and more.

 

The consistent practice of YOGA brings about a oneness of our being, bringing flexibility to rigidity, stability to imbalance, calmness to restlessness and bringing joy where there is sadness. 

 

We encourage an attitude of exploration, self-acceptance, gratitude and focused awareness to provide an environment in which PEACE, HEALING, and JOY may flourish.

 

Our YOGA is best described as Hatha/Raja Yoga. This means we have a flowing practice, balancing effort and ease, allowing the meditation of movement to unfurl.

 

We support all levels of students and incorporate the eight limbs of yoga including pranayama, meditation, mantra and live music relaxation with Beks stunning guitar and vocals!

COVID-19 UPDATE

Yoga Classes are currently being held ONLINE and will resume in person Tues July 14.

To join our online community go HERE

Yoga Class Times


TUESDAY:    5.30 - 7.00pm

 

THURSDAY:  9.15 - 10.45am​

Prices and Passes

 $17.50 Casual      

We are passionate about Yoga and know creating a regular practice helps you reap many benefits, so we want to support beginners with our Intro Incentive Pass:

** This is an Introductory Incentive Pass for Beginners. 1 per person. Valid for 1 month.

* Valid for 3 months from first use

New to Bek's Yoga Class?

We provide some mats and props, but please bring your own if you have them.

For your first time at Bek's Yoga, please arrive a little early to orientate yourself and register.

 

Location

The Boardroom (around the back of the main gallery)

@ Bribie Island Community Art Centre 

 

191 Sunderland Drive

Bribie Island

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Original sacred music with a twist of world folk.

With stunning harmonies and heartfelt lyrics these songs take you on a journey to uplift, touch and inspire the soul. Go to Bek's music page to learn more.

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