PAIN, STIFFNESS, ANXIETY, STRESS, DEPRESSION?
YOGA can help alleviate & manage these symptoms and more.
The consistent practice of YOGA brings about a oneness of our being, bringing flexibility to rigidity, stability to imbalance, calmness to restlessness and bringing joy where there is sadness.
We encourage an attitude of exploration, self-acceptance, gratitude and focused awareness to provide an environment in which PEACE, HEALING, and JOY may flourish.
Our YOGA is best described as Hatha/Raja Yoga. This means we have a flowing practice, balancing effort and ease, allowing the meditation of movement to unfurl.
We support all levels of students and incorporate the eight limbs of yoga including pranayama, meditation, mantra and live music relaxation with Beks stunning guitar and vocals!
Yoga Class Times
TUESDAY: 5.30 - 7.00pm
THURSDAY: 9.15 - 10.45am
Prices and Passes
We are passionate about Yoga and know creating a regular practice helps you reap many benefits, so we want to support beginners with our Intro Incentive Pass:
** This is an Introductory Incentive Pass for Beginners. 1 per person. Valid for 1 month.
* Valid for 3 months from first use
New to Bek's Yoga Class?
We usually provide some mats and props, but due to covid you will need to please bring your own. It can be a little cool at rest, so I I advise bringing a blanket for relaxation/svasana.
For your first time at Yoga, please arrive a little early to orientate yourself and register.