We see transformation all around us, everyday and yet how often do you stop to really notice the WOW factor and how much do you believe...

Life sure is a balancing act! When we think of balance in life, we can tend to have this rose tinted view of perfection: Everything...

I’ve just come back from a trip to Bali and it was a startling reminder that although we may be somewhat ahead in terms of technology,...

So maybe there’s something you’d like to transform in your life and the New Year feels like a chance for a fresh start, the way we go...

No matter what our religious beliefs the majority of us still celebrate Christmas in some way. Maybe for you it’s a holiday, a break from...

Contrary to popular belief you don’t have to be good at yoga to do yoga! The only pre-requisite for a budding yogi is an attitude of...