We see transformation all around us, everyday and yet how often do you stop to really notice the WOW factor and how much do you believe you have the capacity to change?

For example, it still seems unbelievable to me that I can hold a tiny seed in my hand and that it ho...

Life sure is a balancing act!

When we think of balance in life, we can tend to have this rose tinted view of perfection:

Everything flowing smoothly, loving family dynamics, impeccably behaved children doing everything they ‘should’, happy, harmonious work life, financ...

I’ve just come back from a trip to Bali and it was a startling reminder that although we may be somewhat ahead in terms of technology, infrastructure and cleanliness of public areas (!)…they have a lot to teach us when it comes to family and community values, respect,...

So maybe there’s something you’d like to transform in your life and the New Year feels like a chance for a fresh start, the way we go about it thought will fuel our success or failure.

If you wish to succeed it is vital to do some self enquiry to discover more about wh...

No matter what our religious beliefs the majority of us still celebrate Christmas in some way. Maybe for you it’s a holiday, a break from routine, a chance to catch up with distant friends and relatives, or do you dread the impending stress of present buying with all i...

Contrary to popular belief you don’t have to be good at yoga to do yoga!

The only pre-requisite for a budding yogi is an attitude of curiosity and a yearning to eliminate mental and physical suffering, so for anyone out there perhaps considering starting or re-starting...