Practice Recordings, Videos & Info
Yoga Nidra is a powerful tool for deep restoration of nervous system and dissolve the limiting power of our emotions.
Essential Presence Practice. As you strengthen your capacity to stay in embodied presence. Your mind becomes a useful tool, rather than a misguided leader.
Salutations to the sun
Core yoga flow to warm up with and use to link your poses together.
For beginner yogis, get familiar with this flow to prepare you for the immersions and to prime your physical body for our other practices.
Through hands and knees easier version
With each exercise contract and release the muscle/s in a wave like action.
Some are static muscle contractions, some are moving. Follow and practice and you will gradually improve being able to isolate the control of your muscles.This a great practice to train your ability to focus quickly, hold your attention and let go. To harness energy and build resilience to external stressors. To be in control of your own joy and vitality
Through plank more advanced
Tremor trauma/stress release practice
This tremor inducing sequence is designed to release held patterns of stress and trauma, whether acquired on a daily basis or from significant past events.
Begin practicing a few days apart as the results can be profound. Emotional, physical and and energetic release can arise. As you come to know yourself you can adjust the frequency.
3 Day Immersion Yoga Asana
DAY 1 Safety and Balance in Central Core
DAY 2 Vertical Core Yoga Asana for Inner Strength and Focus
DAY 3 Asana Explore and Express your Radiant Core