Practice Recordings, Videos & Info

Audio practices

Yoga Nidra
00:00 / 26:32

Yoga Nidra is a powerful tool for deep restoration of nervous system and dissolve the limiting power of our emotions. 

Essential Presence Practice
00:00 / 11:31

Essential Presence Practice. As you strengthen your capacity to stay in embodied presence. Your mind becomes a useful tool, rather than a misguided leader.

Salutations to the sun

Core yoga flow to warm up with and use to link your poses together.

For beginner yogis, get familiar with this flow to prepare you for the immersions and to prime your physical body for our other practices.

Through hands and knees easier version

Energisation exercises

With each exercise contract and release the muscle/s in a wave like action.
Some are static muscle contractions, some are moving. Follow and practice and you will gradually improve being able to isolate the control of your muscles.This a great practice to train your ability to focus quickly, hold your attention and let go. To harness energy and build resilience to external stressors. To be in control of your own joy and vitality

Through plank more advanced

Tremor trauma/stress release practice

This tremor inducing sequence is designed to release held patterns of stress and trauma, whether acquired on a daily basis or from significant past events.

Begin practicing a few days apart as the results can be profound. Emotional, physical and and energetic release can arise. As you come to know yourself you can adjust the frequency.

3 Day Immersion Yoga Asana

DAY 1 Safety and Balance in Central Core

DAY 2 Vertical Core Yoga Asana for Inner Strength and Focus

DAY 3 Asana Explore and Express your Radiant Core

Yoga asana supportive core practice for deep abiding peace and clarity

Song chants

Om Namo Bhagavate
00:00 / 05:04
See Clearly
00:00 / 06:39
You are the Earth
00:00 / 05:20
Jai Ma Durga
00:00 / 06:58
Saraswati Ma
00:00 / 04:27
Om Shri Mahalakshmiyei Namaha
00:00 / 06:43

Mantra chants

Gyatri Mantra
00:00 / 02:48
108 Om Namah Shivaya
00:00 / 05:55
108 Om Eim Saraswatiyei Namaha
00:00 / 07:55
108 Om Dum Durgayei Namaha
00:00 / 06:52
108 Om Sri Mahalakshmiyei Namaha
00:00 / 08:04
Om Gum Ganapateyei Namaha
00:00 / 09:02