Rebecca Thompson's Blog

Down Dog Or Adho Mukha Svanasana

Down Dog or Adho Mukha Svanasana is one of my favourite poses in yoga and maybe one of the most recognisable. It is grounding, opening,...

Nov 16, 2022

We see transformation all around us, everyday and yet how often do you stop to really notice the WOW factor and how much do you believe...

Mar 24, 2016

Contrary to popular belief you don’t have to be good at yoga to do yoga! The only pre-requisite for a budding yogi is an attitude of...

Dec 1, 2015