Moving our bodies
Moving our bodies can either be a way to push ourselves into some kind of perceived state of perfection. OR To explore and get to know...
Moving our bodies
Something is birthing.....
Embodying lotus medicine...
A beautiful 2 min healing flow that arose in yoga
I love inversions and there are many ways to practice them
Elevate your wellbeing: Tips for those times you need to sit for a while.
There is so much in the world trying to draw us outward
Sky Warrior Pose in yoga.
Down dog or Adho Mukha Svanasana
Every-body's body is unique