Moving our bodies
Moving our bodies can either be a way to push ourselves into some kind of perceived state of perfection. OR To explore and get to know...
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Rebecca Thompson's Blog
Rebecca Thompson
- Feb 28
Something is birthing.....
'Most' people in my position start a podcast, write a book, do a speaking tour. AND sooo many people have 'suggested' these to me...umm...
Rebecca Thompson
- Feb 21
Embodying lotus medicine...
Embodying lotus medicine... Medicine of beauty, manifestation and abundance. Medicine of acceptance of darkness as the fertile soil...
Rebecca Thompson
- Feb 7
A beautiful 2 min healing flow that arose in yoga
A beautiful 2 min healing flow that arose in yoga that I'd love to share with you. Its for being a peaceful warrior, drawing source...
Rebecca Thompson
- Jan 31
I love inversions and there are many ways to practice them
I love inversions and there are many ways to practice them to ensure that you stay safe, esp in regard to the neck. Inversions have so...
Rebecca Thompson
- Jan 24
Elevate your wellbeing: Tips for those times you need to sit for a while.
Long periods of sitting creates grooves not only in your physical tissues, but mentally and emotionally. Stiffness physically, mental...
Rebecca Thompson
- Jan 10
There is so much in the world trying to draw us outward
There is so much in the world trying to draw us outward, which can create overwhelm, fatigue and burnout. The body has been such a gift...
Rebecca Thompson
- Jan 3
Sky Warrior Pose in yoga.
Every pose has it's physical, emotional and energetic qualities. I love this pose for it's strength, focus and courageous heart.
Rebecca Thompson
- Dec 27, 2022
Down dog or Adho Mukha Svanasana
Down dog or Adho Mukha Svanasana is one of my favourite poses in yoga and maybe one of the most recognisable. It is grounding, opening,...
Rebecca Thompson
- Dec 20, 2022
Every-body's body is unique
Every-body's body is unique and every day you have a unique experience in your own body. Learning to respond to my body's needs in a way...
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