A yoga practice that is grounded and encourages flexibility, strength and stability
In a world of so much uncertainty and change, a yoga practice that is grounded and encourages flexibility, strength and stability -...
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practical spirituality for the 'real' world
Rebecca Thompson's Blog
Rebecca Thompson
May 17, 2023
Deep listening and following training
I use my yoga practice as a deep listening and following training. Listening to my body, my womb, my heart and following intuitively......
Rebecca Thompson
Mar 10, 2023
Moving our bodies
Moving our bodies can either be a way to push ourselves into some kind of perceived state of perfection. OR To explore and get to know...
Rebecca Thompson
Mar 1, 2023
Something is birthing.....
'Most' people in my position start a podcast, write a book, do a speaking tour. AND sooo many people have 'suggested' these to me...umm...
Rebecca Thompson
Feb 22, 2023
Embodying lotus medicine...
Embodying lotus medicine... Medicine of beauty, manifestation and abundance. Medicine of acceptance of darkness as the fertile soil...
Rebecca Thompson
Feb 8, 2023
A beautiful 2 min healing flow that arose in yoga
A beautiful 2 min healing flow that arose in yoga that I'd love to share with you. Its for being a peaceful warrior, drawing source...
Rebecca Thompson
Feb 1, 2023
I love inversions and there are many ways to practice them
I love inversions and there are many ways to practice them to ensure that you stay safe, esp in regard to the neck. Inversions have so...
Rebecca Thompson
Jan 25, 2023
Elevate your wellbeing: Tips for those times you need to sit for a while.
Long periods of sitting creates grooves not only in your physical tissues, but mentally and emotionally. Stiffness physically, mental...
Rebecca Thompson
Jan 11, 2023
There is so much in the world trying to draw us outward
There is so much in the world trying to draw us outward, which can create overwhelm, fatigue and burnout. The body has been such a gift...
Rebecca Thompson
Jan 4, 2023
Sky Warrior Pose in yoga.
Every pose has it's physical, emotional and energetic qualities. I love this pose for it's strength, focus and courageous heart.
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