No matter what our religious beliefs the majority of us still celebrate Christmas in some way. Maybe for you it’s a holiday, a break from routine, a chance to catch up with distant friends and relatives, or do you dread the impending stress of present buying with all its’ pitfalls and costs, of trying to ‘do it all’ – see everyone, feed everyone and live up to an imaginary ideal of the perfect Christmas. Society encourages us to ‘buy into’ the idea of Christmas from a materia

Contrary to popular belief you don’t have to be good at yoga to do yoga! The only pre-requisite for a budding yogi is an attitude of curiosity and a yearning to eliminate mental and physical suffering, so for anyone out there perhaps considering starting or re-starting yoga this article is for you! Yoga is essentially a therapeutic practice of movement, awareness and breath, bringing about a peaceful state in body and mind and therefore should be accessible to all. Today’s bu