Rebecca ThompsonDec 27, 2022Yoga + MovementDown dog or Adho Mukha SvanasanaDown dog or Adho Mukha Svanasana is one of my favourite poses in yoga and maybe one of the most recognisable. It is grounding, opening,...
Rebecca ThompsonDec 20, 2022Yoga + MovementEvery-body's body is uniqueEvery-body's body is unique and every day you have a unique experience in your own body. Learning to respond to my body's needs in a way...