Rebecca Thompson's Blog

Down dog or Adho Mukha Svanasana

Down dog or Adho Mukha Svanasana is one of my favourite poses in yoga and maybe one of the most recognisable. It is grounding, opening,...

Every-body's body is unique

Every-body's body is unique and every day you have a unique experience in your own body. Learning to respond to my body's needs in a way...

3 pose flow for grounding, energy and courage!

As a yoga teacher, yoga is of course one of my go to physical practices. What I love is the intentional, therapeutic and energetic aspect...

Daily practices for adrenal fatigue

For any of my dear friends who are struggling daily with energy levels and adrenal fatigue, this is for you: 3 restorative poses that...

CREATING HEAVEN ON EARTH