Rebecca Thompson's Blog

Long periods of sitting creates grooves not only in your physical tissues, but mentally and emotionally. Stiffness physically, mental...

Empowering Potential Provided by Problems in Paradise ⚡🌺🤣 I'm in Maui, first stop in a 'coming of age' adventure with my 16 yr old son...

There is so much in the world trying to draw us outward, which can create overwhelm, fatigue and burnout. The body has been such a gift...

Long Post Alert 🤓 At the beginning of each new year I like to reflect on the year that was. It's easy to fall into the 'what's next'...

Every pose has it's physical, emotional and energetic qualities. I love this pose for it's strength, focus and courageous heart.