Rebecca ThompsonJan 31, 2023Yoga + MovementI love inversions and there are many ways to practice themI love inversions and there are many ways to practice them to ensure that you stay safe, esp in regard to the neck. Inversions have so...
Rebecca ThompsonJan 24, 2023Yoga + MovementElevate your wellbeing: Tips for those times you need to sit for a while.Long periods of sitting creates grooves not only in your physical tissues, but mentally and emotionally. Stiffness physically, mental...