There is so much in the world trying to draw us outward

There is so much in the world trying to draw us outward, which can create overwhelm, fatigue and burnout.

The body has been such a gift for helping me to turn my awareness inward.

When I combine listening to my body with the power of presence, breath and the science of yoga asana it is an even greater gift.

Each pose has unique offering.

Eagle pose, with it's crossing over of limbs at the midline, balance challenge and upper back and shoulder stretch helps us to:

Integrate both sides of the brain

Find our true sense of centre

Deal with uncertainty

Get a different perspective

Release past hurts and the weight of responsibility.

Restore peace and clarity

With deepest love

Rebecca