Elevate your wellbeing: Tips for those times you need to sit for a while.

Long periods of sitting creates grooves not only in your physical tissues, but mentally and emotionally. Stiffness physically, mental dullness and emotional numbness can ensue.

Here's a few essential poses to bring back flexibility, passion, inspiration and energy.

REMEMBER to breathe IN as you open your body, breathe OUT as you close your body or deepen a stretch.

In twist pose lead from your belly, then follow with heart and head.