Deep listening and following training
I use my yoga practice as a deep listening and following training.
Listening to my body, my womb, my heart and following intuitively...
Moving from my core to deeply groove that way of being.
Out of my mind and into embodied presense where Peace, Passion and Power are always available.
How you practice on the mat is how you do life.
This practice ended up being very liberating energetically, physically and emotionally as I explored opening through the hips and spine... perfect for what I was needing.
With Love,
Rebecca Thompson: Be a Beacon
