Moving our bodies can either be a way to push ourselves into some kind of perceived state of perfection.
To explore and get to know ourselves better.
To gently release where there is resistance.
To create safety where there is instability.
To gather strength where this a weakness.
To open channels so that prana (life-force energy) can flow freely.
In this way we prime ourselves for greatness.
To become the vessel that feels safe, clear and courageous enough to hear, express and carry out your souls mission.
For the mind, energy and body are not separate.
How you treat one affects the other.
This priming is fundamental to the path of Be A Beacon.
With Love and Radiance