A yoga practice that is grounded and encourages flexibility, strength and stability

https://video.wixstatic.com/video/c85c37_63faf4f18fa044c59dd82bc641868219/720p/mp4/file.mp4

In a world of so much uncertainty and change, a yoga practice that is grounded and encourages flexibility, strength

and stability - particulatly in the deep core and pelvic girgle - is super supportive.

Happy Hips!

With love

Rebecca Thompson: Be a Beacon

Music by me : link HERE.

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