Rebecca Thompson's Blog

A beautiful 2 min healing flow that arose in yoga

I love inversions and there are many ways to practice them

Elevate your wellbeing: Tips for those times you need to sit for a while.

Empowering Potential Provided by Problems in Paradise

There is so much in the world trying to draw us outward

Long Post Alert

Sky Warrior Pose in yoga.

Down dog or Adho Mukha Svanasana

Every-body's body is unique

3 pose flow for grounding, energy and courage!

Daily practices for adrenal fatigue

What does this pose have to do with coherence?

Counterposing - why and what implications does it have in life?

Down Dog Or Adho Mukha Svanasana

The Power of our Word to Manifest our Reality

Magnetic Island Retreat Recap

The Gift of Community

A Personal Achievement To Share

BE A Beacon With Us

Inner Strength, Compassion, Power, Endings, 4 New Beginnings