Rebecca ThompsonFeb 7, 2023Yoga + MovementA beautiful 2 min healing flow that arose in yogaA beautiful 2 min healing flow that arose in yoga that I'd love to share with you. Its for being a peaceful warrior, drawing source...
Rebecca ThompsonJan 31, 2023Yoga + MovementI love inversions and there are many ways to practice themI love inversions and there are many ways to practice them to ensure that you stay safe, esp in regard to the neck. Inversions have so...
Rebecca ThompsonJan 24, 2023Yoga + MovementElevate your wellbeing: Tips for those times you need to sit for a while.Long periods of sitting creates grooves not only in your physical tissues, but mentally and emotionally. Stiffness physically, mental...
Rebecca ThompsonJan 17, 2023Rebecca's ThoughtsEmpowering Potential Provided by Problems in Paradise Empowering Potential Provided by Problems in Paradise ⚡🌺🤣 I'm in Maui, first stop in a 'coming of age' adventure with my 16 yr old son...
Rebecca ThompsonJan 10, 2023Yoga + MovementThere is so much in the world trying to draw us outwardThere is so much in the world trying to draw us outward, which can create overwhelm, fatigue and burnout. The body has been such a gift...
Rebecca ThompsonJan 7, 2023Rebecca's Thoughts Long Post Alert Long Post Alert 🤓 At the beginning of each new year I like to reflect on the year that was. It's easy to fall into the 'what's next'...
Rebecca ThompsonJan 3, 2023Yoga + MovementSky Warrior Pose in yoga.Every pose has it's physical, emotional and energetic qualities. I love this pose for it's strength, focus and courageous heart.
Rebecca ThompsonDec 27, 2022Yoga + MovementDown dog or Adho Mukha SvanasanaDown dog or Adho Mukha Svanasana is one of my favourite poses in yoga and maybe one of the most recognisable. It is grounding, opening,...
Rebecca ThompsonDec 20, 2022Yoga + MovementEvery-body's body is uniqueEvery-body's body is unique and every day you have a unique experience in your own body. Learning to respond to my body's needs in a way...